Spice up your Cup!

January 03, 2023

Take your Hot Chocolate or Warm drink to the Next Level!
Try adding a drop of your favourite food grade essential oil to your next drink.

I love Peppermint, Wild Orange, Cinnamon Bark,  Spearmint, On Gaurd, Ginger, Lavender, Cassia, Cardamon. 

Tip: I like to dip a tooth pick into the bottle and swirl it though my cuppa.

Raw Choc Peppermint Bliss Balls

February 23, 2023


– 2 cups medjool dates (pitted and chopped)

– 1 cup almonds

– 1/4 cup cacao powder

-2 tablespoons melted coconut oil (I used organic refined)

– 4 drops Peppermint essential oil* ( I add a drop at a time until I get the flavour I like)


-combine chopped dates and almonds in a food processor

-process for 2-3 minutes, until slightly formed

-add cacao, coconut oil and peppermint essential oil

-process until it forms a dough-like ball, approximately 3-4 minutes

-remove dough and place on wax paper

-roll into bite-size balls and coat with desiccated coconut (I fill a small bowl with the coconut and roll the bliss ball around until completely coated!)

-place in a container 

- store in the Fridge or Freezer. Enjoy!

Aromatic Dressing (Body)

May 28, 2023

Aromatic Dressings are the perfect way to end your day before bed, I like to have a nice warm shower then apply my chosen aromatic dressing to my body while my skin is warm then pop on my P.Js on and Slide into bed.

What you will need:

10ml of Carrier Oil ( I like the DoTERRA fractionated coconut oil)
5 drops of chosen Essential Oil (s)
Bottel/ bowl to mix 


Starting from your feet work you way up your body towards you heart.

*Practice gratitude while applying your aromatic dressing.  I like to tell my body its loved or that I'm thankful for all that it does :-)

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